Sound Pilates Principles And Techniques for the Over Weight Client

Author: Natalie Pyles

Sound Pilates Principles And Techniques for the Over Weight Client How to Empower Obese Clients and help them find their Centers Jeff is in his mid 50's and, at 6 feet 2 inches, weighed approximately 265 pounds. He started Piltaes for weight management, balance, core training and overall fitness, and became an instant fan. Jeff is now down to 235 and has a goal of 222 that he will make no doubt in his mind. More importantly, he has lost 4 pant sizes reduced his chloesterol in half, and takes 1/4 of the blood pressure medication he did before. Jeff says “I love the quiet strength it builds in my body through very subtle motions, but at the same time the workout is as tough as nails, ” he says. “The more advanced I become , [the more I find] there's another layer to address. As I lose weightwith the combination of strength training, Pilates, and Nutritional Counseling it becomes even more challenging as I continue to connect with my body.” Jeff's Pilates instructor, Personal trainer, and Licensed Nutritionist which is me is always willing to make adjustments and modifications as we go along. “For full figure, the muscles are there below the fat, so the trainer has to have more patience, ” says Jeff. It has never bothered me coming from battling obesity in my early teens going from 180 pounds to 115 pounds at 5 feet and 4 inches tall. Jeff has worked 3 times per week for 1 hour sessions with me and 1 hour on his own. We have been together for 6 months now and he is doing fantastic. He has incorporated Pilates in his program for 6 months now and he is now able to walk with more balance and clarity. I look smaller from all angles than I did 6 months ago. I'm more compact and my abs are alot tighter! The sense of balance, strength, and well being are different from all my heavy lifting, and rough and tough style training over the years before. The more I do it the more I feel my body for sure! Jeff was one of the many overweight individuals in search of better health, truth, and Results. He found it in a more Wellness and connection approach to his overall Fitness plan. With some of these great skills and tools in my tool box I am able to really help my clients get lasting, sustainable, and lifestyle solutions to their problems and needs. I highly suggest adding Pilates to your clients experience it is worth a little more education for sure. Have a healthy and happy day! By, Natalie Pyles Fitness & Weight loss expert, Author, & NSA Speaker

About the Author:

Who I Am Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. I Conquered Weight Loss I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix… only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated. How Can I Help You I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will… together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve. I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements & Associates LLC. Phone: 1-800-681-9894 or Fax 623-399-4199 www.Myfitnesselements.com FitnessElementsAssociates@yahoo.com

Article Source: ArticlesBase.com - Sound Pilates Principles And Techniques for the Over Weight Client

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